Meditation Explained – The Ultimate Guide

Meditation Explained – The Ultimate Guide

In this post I’ll explain all you need to know about mediation including exactly what it is, the various types of mediation available, some of the benefits as well as a brief history. What Is Mediation? According to The Yoga Sūtras of Patañjali, which is known to be...
9 Powerful Benefits Of Cold Showers (2019 Update)

9 Powerful Benefits Of Cold Showers (2019 Update)

Let’s be honest, we all love a roasting hot shower in the morning to begin our day or in the evening before we go to bed. However, have you ever thought of what kind of benefits a cold shower can bring? The answer is quite a lot in fact. Below we’ll guide you through...