Free 1-2-1 Mindfulness Taster Session

Free 1-2-1 Mindfulness Taster Session

For a limited time, I am offering a free Mindfulness Taster Session. If you want to know exactly what mindfulness is and how it can benefit you, then this is the perfect opportunity. Mindfulness has gained huge popularity in the western world over recent years. Why?...
Over 350 Schools To Introduce Mindfulness

Over 350 Schools To Introduce Mindfulness

The government are set to introduce mindfulness, breathing and relaxation exercises to over 350 schools across England in a bid to promote mental health. Over 350 Schools To Introduce Mindfulness For some children who find it difficult to express themselves and...
9 Powerful Benefits Of Cold Showers (2019 Update)

9 Powerful Benefits Of Cold Showers (2019 Update)

Let’s be honest, we all love a roasting hot shower in the morning to begin our day or in the evening before we go to bed. However, have you ever thought of what kind of benefits a cold shower can bring? The answer is quite a lot in fact. Below we’ll guide you through...