by Tina Millas | 1 Jan, 2023 | Well-being
Let’s be honest, we all love a roasting hot shower in the morning to begin our day or in the evening before we go to bed. However, have you ever thought of what kind of benefits a cold shower can bring? The answer is quite a lot in fact. Below we’ll guide you through...
by Tina Millas | 1 Jan, 2023 | Well-being
The earth provides us with many vital things we need in order to survive from food, water and shelter to the very air that we breath. It is also the source of something that is very rarely talked about – an eternal and natural energy. To utilise this energy, we do...
