by Tina Millas | 1 Jan, 2023 | Well-being
The earth provides us with many vital things we need in order to survive from food, water and shelter to the very air that we breath. It is also the source of something that is very rarely talked about – an eternal and natural energy. To utilise this energy, we do...
by Tina Millas | 14 Jun, 2022 | News
The government are set to introduce mindfulness, breathing and relaxation exercises to over 350 schools across England in a bid to promote mental health. Over 350 Schools To Introduce Mindfulness For some children who find it difficult to express themselves and...
