Services

*Dry Cupping therapy (also known as Hijama Therapy) is an ancient form of alternative therapy in which cups are applied to the skin, which creates suction in order to draw and hold skin inside the cup. Cupping Therapy is based on the meridian theory of the body.

It can help to remove stagnation in the body, therefore opening the meridians so that Qi can flow freely. It can also help to rejuvenate certain meridians and organs not functioning at their best. It can promote the activation of the lymphatic system, promote blood circulation and therefore good for deep tissue repair.

Benefits Include:

• Headaches
• Muscular aches and pains
• Insomnia
• Sports injuries
• Sciatica
• Allergies and Hay Fever
• Depression
• Joint inflammation and pain
• And many other ailments

Pricing

• 60 Minutes. £50

*A brief massage using essential oils is included as a great way to end the treatment.

*Please Note: For new clients, a full consultation is carried out prior to your first treatment at a cost of £12.

Indian Head Massage works on the physical, psychological and subtle levels and the techniques used represent a de-stressing programme for the body as a whole. Positive, physical effects can be achieved by working on the scalp, neck and shoulders.

Benefits Include:

• Re-balance of the bodies energy flows.
• Release of stagnant energy, anxiety and depression.
• Improves muscle tone.
• Helps to relieve headaches and eyestrain.
• Is effective for relief from tinnitus, sinusitis, congestion, insomnia and jaw ache.
• Relieves physical and emotional stress and revitalises the whole body.
• Can help with relaxing the connective tissue.

Pricing

• 45 Minutes. £43. This includes the use of essential oils or a base oil if preferred.

*Please Note: For new clients, a full consultation is carried out prior to your first treatment at a cost of £12.

Corporate onsite massage packages are also available. Please contact me for more information.

Are you looking for a way to clearer thinking or clarity? Are you looking for a non evasive therapy to relieve sinusitis, compacted ear wax, headaches, colds, flu, relieve pressure from diving or flying? Then you are in need of Hopi Ear Candling!

The ancient holistic remedy of ear candling has been traditionally used for hundreds of years for effectively cleansing the mind and soul as well as helping with health concerns. It’s an invigorating and soothing treatment leaving you with a feeling of wellness and a balanced emotional state you’ll want to experience time and time again.

Pricing

• 45 Minutes. £40

*Includes a warming massage behind the ears using essential oils.

*Please Note: For new clients, a full consultation is carried out prior to your first treatment at a cost of £12.

It is a holistic treatment based on the principle that areas and points on the feet are linked to every part of the body, and by applying pressure to these points, it supports the release of any blockages and restores the free flow of energy and blood circulation to the whole body.

Stimulating the reflexes encourages the body’s own healing powers to restore balance and promote well-being. It can increase energy, boost circulation, induce a deep state of relaxation and can also speed recovery after injury or surgery.

It’s a rewarding treatment and links in very well with Aromatherapy, indeed the combination of well chosen oils can have dramatic effects.

Pricing

• 55 Minutes. *£50
• 75 Minutes. *£65 (Includes upgrade of Neal’s Yard Organic essential oils)

*Includes a mini foot and leg massage using essential oils to add to a powerful and therapeutic treatment.

*Please Note: For new clients, a full consultation is carried out prior to your first treatment at a cost of £12.

Pregnancy massage is a specialised treatment reducing pregnancy ailments. Regular massage after 12 weeks and throughout pregnancy can help relieve aches and pains, all the way through to childbirth.

It helps to relax tense muscles, ease sore spots, improve circulation and encourage a sense of wellbeing. It’s also beneficial for sciatica and oedema (swelling) and symptoms of SPD.

It can help to improve sleep and promote deeper relaxation, and aid with the release of oxytocin, a hormone which plays a crucial role in childbirth.

Areas treated: back and shoulders, legs and feet, arms, head and if the expectant mother is happy, I like to finish with a gentle massage on the bump.

The back is massaged laying on your side. The client’s optimum comfort is of great importance throughout the treatment and will be maintained at all times.

Neil’s Yard Organic essential oils are used to enhance the sense of wellbeing of the expectant mother.

Pricing

• 60 Minutes. £58
• 90 Minutes. £85

*Please Note: For new clients, a full consultation is carried out prior to your first treatment at a cost of £12.

Feeling frazzled? In need of a pure indulgent treatment? Need to find that sense of inner peace? One of my innovative and bespoke treatments is a massage I’ve aptly named Serenity’s Journey©. A 90 minute head to toe session of a combination of therapies, that will restore a sense of inner peace and nourish your soul. A truly blissful and mood lifting massage. Essential oils may also be used to enhance the sense of well being.

Pricing

• 90 Minutes. £82 (Includes Neil’s Yard Organic essential oils).

*Please Note: For new clients, a full consultation is carried out prior to your first treatment at a cost of £12.

Myofascial Release is a hands on manual therapy, that can have a powerful impact on the body by releasing restrictions within the fascial network (connective tissue).

Areas that are hardened, dehydrated and stagnant, become soft, pliable with increased mobility and also re-hydrated.

It focuses on soft tissue pain, tension, dysfunction and negative holding patterns in the body. Techniques with gentle, sustained pressure are used to the affected areas of the body, targeted imbalances and helping to restore the fascia to a healthy state, hence releasing tension, discomfort and chronic pain. It can also help ‘old’ injuries and trauma, whether physical, emotional or spiritual.

What Can Myofascial Release Help With?

• Back and Neck Pain
• Headaches and Migraines
• Sports Injuries
• Physical Stress
• Psychological Stress
• Frozen Shoulder
• Postural Irregularities
• Fibromyalgia
• Plantar Fasciitis
• Sciatica
• Carpel Tunnel Syndrome
• Jaw Pain
• Scoliosis
• Arthritis
• Poor Posture
• Chronic Fatigue Syndrome
• Disc Problems
• Whiplash
• Neurological Dysfunction

Pricing

• 55 Minutes. £50
• 75 Minutes. £70

*Please Note: For new clients, a full consultation is carried out prior to your first treatment at a cost of £12.

Pricing. As each individual is unique, this course of 8 weeks of Clinical Mindfulness will be prescriptive for your specific needs and therefore a price will be given once these have been established.

Natural Lift Facial Massage combines effective techniques drawn from both Japanese Face Massage and Indian Face Massage. It’s also known as Facial rejuvenation or Natural Face Lift. The only product used is Grape Seed or Almond Oil.

It incorporates various techniques from complimentary therapies such as Acupressure and Facial Reflexology which are already very popular therapies.

With no surgery or needles in sight, this non invasive facial massage involves a sequence of massage techniques which act as a natural facelift, resulting in a fresh mote youthful appearance with a radiant glow!

Quite often we can experience facial tension which builds up in the facial muscles causing an undesired look. The tension can result in puffiness, wrinkles, lines and a dehydrated appearance to the skin; thus also ageing the appearance of the skin.

This Japanese inspired massage targets the facial meridians which help to balance the body as a whole – holistically, as well as improving the flow of energy, Chi or Ki in the face.

What Does Natural Lift Facial Massage Do?

• Improves complexion.
• Removes toxins from the face.
• Balance “Ki” (Chi) improving the appearance of the facial tissue.
• Reduces facial wrinkles and age spots (it can also prevent them)
• Helps to improve general overall health by balancing the body holistically.
• Stimulates the nervous system.
• Improves the lymphatic flow, helping to remove toxins from the body
• Strengthen and tones muscles helping to prevent sagging skin and minimising the age process.
• Relieve stress symptoms such as insomnia, headaches and eyes strain.
•  This massage helps to release stress and trauma that is ‘stored’ deep in to the muscles of the head, face and neck.

Pricing

• 45 Minutes. £43.

For optimum results I suggest weekly treatments for a minimum of 4 weeks and then this can be reviewed following this.

*Please Note: For new clients, a full consultation is carried out prior to your first treatment at a cost of £12.

I am an Independent Neal’s Yard consultant, using some of their excellent products in my treatments.

If you enjoy facials, please see below for what is on offer using Neal’s Yard products.

Pricing

• Express: Revive in Twenty Five: 25 Minutes. £33

Cleanse, mask, hot compress, toner, facial massage, moisturiser, including scalp massage. (great as an add on to either the back, neck and shoulder massage or full body massage).

• Glow & Go: 40 Minutes. £45

Cleanse, exfoliate, mask, hot compress, toner, facial oil or moisturiser, facial massage, face mist and scalp massage.

The above include products such as Wild Rose, Rejuvenating Frankincense, Orange Flower, Honey & Orange, Reviving White Tea and others.

*Please Note: For new clients, a full consultation is carried out prior to your first treatment at a cost of £7.

You can find the link here to my Neal’s Yard web shop below should you wish to make a purchase for any products.

Get in touch should you require a chat about what would best suit your needs.