Wellness In The workplace
Wellness in the workplace is becoming increasingly popular. Stress is one of the main factors for long term sickness absence, according to research by the Chartered Institute of Personal Development.
Onsite Massage Therapy
In today’s fast-paced competitive environment, stress and a hectic lifestyle can have a negative impact on our health and well-being. Not only effecting our physical health, but also impede mental stability and emotional wellbeing.
Many companies and organisations, from small to large, in private or public sectors, are integrating Massage Therapy as part of their health and wellbeing policies.
I can offer a range of Massage Therapy and other related wellbeing services in the workplace to assist with promoting wellness to employers and their staff.
Benefits of onsite massage therapy include:
- Relieves muscle soreness and tension
- Helps alleviate stress
- Improves flexibility and increases range of movement, reducing risk of injury
- Stimulates the circulation, improving oxygen flow and toxin removal
- Relaxes and invigorates
- Promotes emotional and physical and emotional wellbeing
- Increases productivity
- Employees feel valued
Onsite chair massage can be carried out on the client fully clothed as oils are not used, which adds to the convenience of this service, when the client needs to return to their daily working routine.
I am also able to devise and deliver Aromatherapy workshops to groups, which can also assist with promoting individual’s wellbeing. Participants learn about the essential oils and their benefits. With guidance they are able to create their own blend for their own specific needs. An innovative workshop where colleagues feel valued and a sense of comradeship is generated.
Mindfulness In The workplace
Mindfulness involves learning to direct our attention to our experiences, moment by moment, with open- minded curiosity and acceptance. Rather than worrying about what has happened or might happen, it trains us to respond skilfully to whatever is happening right now, be good or bad.
Mindfulness at work training helps foster a feeling of calm, clarity and concentration – a clear antidote to stress and a boost to creativity. It also has the benefit to change one’s reaction to stress, enhancing resilience and improving interpersonal relations and communication.
Other benefits when adopting a mindful approach in the workplace include:
- Helps with stress management
- Improves motivation
- Improves emotional resilience
- Reduces employee absenteeism due to stress related issues
- Improves creativity and creates mind space to absorb new information
- Improved comradeship and relationships with colleagues
I am able to cater for group Mindfulness sessions in the working environment and can create a bespoke programme/workshop to suit the needs of the organisation/business, with ongoing support if required. In addition, I work with children and young people using Mindfulness to improve their self esteem and general wellbeing. I can also support them in dealing with exam stress. I hold a valid DBS.
Mindfulness In The Workplace Including Schools, Offices & Other Organisation
I create bespoke mindfulness workshops for organisations wishing to adopt a more mindful approach in their working environment. I have worked in schools, offices, with healthcare professionals, and have also delivered mindfulness in the community remotely via Zoom.
I ensure my sessions are engaging, innovative, informative and fun. They include resources, such as audio recordings guided meditation used in the session, handouts and self reflective activities.
It can be a one off workshop or a course suited to your requirements. These can be delivered in your Covid secure work place or setting, or delivered remotely via Zoom.
1-to-1 sessions are also available for a more personalised wellbeing programme.
Great session, lovely speaker, 10/10. I’ve taken some tips home with me. Thank you.
Thoroughly enjoyed this and found it so helpful, as everyone is in the same boat!
Enjoyed the sessions very much. It made me realise how little time it takes to put yourself in a better place.
It was very informative and very easy for the children to understand. It reached high expectations for staff and children. 10/10 for the speaker.
Get In Touch
For more information on the range of wellbeing services available and prices please contact me on 07957881437 or email me using the form below.